Wellness Shots Premium


Workshop That Doesn't Feel



Feel Like Work

I know how boring (and stressful) some workshops can be. That’s why I specifically designed my wellness workshops to be an interactive and fun experience. In this live workshop, I will use my 10 years of experience in healthcare to teach business leaders like you about burnout and help you take back control of your life and career. By the end of our session, you’ll learn what burnout is, how it affects you, and effective strategies to prevent it because prevention is better than cure.

Next Wellness Shots Lite Workshop: Nov 15 2021 at 7pm EST

The Pandemic No One
is Talking About

There’s a pandemic among us. And no, it’s not the one you’re thinking of so don’t start stocking up on toilet paper just yet. The World Health Organization is calling it “the health epidemic of the 21st century” affecting 70% of people at some point in their lives. But you won’t find this pandemic being talked about on the news. In fact, you may even be “infected” right now and not know. Drained energy, lack of motivation, and emotionally fatigued. Sound familiar? Let me explain.

People have been locked up inside, their workloads increased, and the lines between the office and home have been blurred. People are more stressed than ever. This has led to the birth of a silent crisis: burnout. A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

Burnout is hard to understand. The symptoms aren’t always easy to spot and can be dismissed as something else. It affects people in different ways, poses no warning signs, comes out of nowhere, and can be deadly. And the worst part? At its peak, you will feel like you hit a brick wall. Stressors come in every shape and size: employment, home life, relationships with partners and children, money issues and health. So how do you know if you are burning out and how do you prevent it?

Imagine Your Life With...

More Energy

You’ll learn how to eliminate thoughts and activities that drain your energy.

Less Stress

You’ll learn proven strategies to use when signs of burnout start showing up.

More Purpose

You’ll learn what your wellness priorities are and how to pursue a life that’s meaningful for you.

Who Is This Workshop For?

Who is this workshop not for?

People that are stress free

People that don’t want to be more efficient

People that don’t run a business or manage a team

People that aren’t willing to implement new strategies

You'll Be in Good Company

As a leader, I always felt like I had to be the first one in and the last to leave every day. I would feel guilty if I took a day off. I felt like the whole place would come crashing down if I wasn't there to put out the fires. What used to be something I loved so much became something I dreaded going to every day. Sumana helped me realize that I was experiencing a massive burnout and provided me with the solutions and tools I needed to recover. With Sumana's help, I now understand the importance of taking care of myself, my teams and our overall wellness. I almost lost the business that I put everything I had into, trying to do everything alone. Now I look forward to going to work, taking vacations, and trusting my teams to support me the same way I support them.
R. Goldman
Taking the Wheel Consulting

Next Wellness Shots Lite Workshop: Nov 15 2021at 7pm EST

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