Whether you are a lifelong overachiever, an employee who feels undervalued, a boss who is hard-pressed, the all-or-nothing person or the self-proclaimed king or queen of burnout – this e-book will help you master your new and improved wellness at work with flexibility and tenacity.
Bite-size revolution is here! This e-book is the ultimate microlearning tool so you don’t get overwhelmed. You will learn small chunks of information to enhance your wellness. You will retain concepts better and you can talk about it over coffee with your besties. This is not a read front to back in one sitting kind of an ebook! Pick the strategy you want to learn, spend 2-5 minutes reading that strategy and then apply that to your work and home life.
This e-book has four chapters that contain practical strategies (Wellness Shots) for today’s multigenerational workforce. Each strategy is uniquely designed to optimize your learning experience. The e-book also comes with worksheets, questions and examples to boost your learning.
Sumana Jeddy is a content creator, educator, facilitator, and founder of Jeddy Wellness, a Canadian wellness company that specialises in evidence-based workplace wellness strategies. She holds a Master’s Degree in Public Health and a Bachelor’s Degree in Microbiology from the University of British Columbia.