Consulting that lowers your team's stress and raises your business's productivity

Hey, I’m Sumana, Canada’s leading science-based consultant specializing in burnout and productivity. I give you proven research-backed strategies to create a productive and stress-free workplace, without it feeling like work. Transforming your business from restless to stressless.

Workplace stress costs Canadian businesses $33 billion a year. How much is it costing you?

Your team’s stress leads to more sick days, higher turnover, and decreased motivation. I use my 10 years of experience in healthcare to provide you with science-based solutions. You will get a customized set of strategies and tools that support your team and keep them in their best state. By investing in the well-being of your employees, you ensure higher team engagement and productivity.

Why Wellness Shots?

Faster Growth

Speed up your growth. Over and over again you have to respond, again and again you have to make decisions about the same old things. I’ll show you strategies to automate repetitive tasks so your business runs as smoothly as a self-driving car. Giving your team more time to focus on revenue-generating activities.

Less Stress

Let’s face it, some workplaces are run like a prison. Employers give orders and employees blindly follow. Sure it works, but it could work better. Your team doesn’t need a boss, they need a leader. I’ll teach you proven techniques on how to communicate in a way that is motivating, not draining. By the end of my consulting you’ll be able to unify your team, reduce conflict, and prevent burnout.

Save Time

Running a business means there’s never enough time. Well, not nearly enough, anyway. But how much of that time are you wasting on unnecessary processes? I’ll sit down with you and get an understanding of the ins and outs of your business. We’ll figure out what systems we need to remove that are causing workplace stress and decreased productivity.

What's Included In Your Consulting?

• 1:1 group calls
• C-suite 1:1 coaching
• A custom assessment of your business
• Continued evaluation and wellness audits
• A custom wellness package that is research-focused, tangible with targets and incentives.
• Monthly updates on current trends and research in the field of workplace wellness and burnout

My Easy 3 Step Process

  • Step 1: Book Your Free Discovery Call

    On the call I'll help you understand the science of burnout (in a way that doesn't require a science degree to understand). By the end, you'll learn how improving your workplace wellness will lead to more savings and better performance.

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    Step 2: Receive Your Custom Wellness Strategy

    I will get a clear understanding of your business operations, goals, and values through a 1 on 1 call. Based on that, we will develop a custom science based strategy to implement, immediately improving your business.

  • Step 3: Refine and Reinforce

    Step 3 Refine and Reinforce For the next 6 months I will continue to work with you 1 on 1. I'll help you reinforce you and your team's new patterns and use them to achieve the goals you set in the beginning of the program. Any challenges that arise will receive my full attention.

What Others Are Saying

This Consulting Is Not For Everyone

Turning the workplace into a stress free and productive environment is a joint effort. That's why I’m only looking to work with business owners who:

• Can provide honest feedback

• Are open to trying new strategies

• Are okay with learning in a fun manner

• Care about their employees' mental health

• Want to make their business more efficient

If this sounds like you, take the next step and fill out your discovery call application.


I specialize in helping small to medium size businesses.

I have a Master's in Public Health and 10 years experience working in the healthcare industry.

I help healthcare companies and nonprofits.

I focus on providing preventative based solutions for businesses. I do not offer any form of counselling for burnout.

I am the only workplace stress coach with 10 years experience in the sciences. I also possess a Master’s in Public Health. Leveraging this experience, I am the only science-based consultant in Canada specializing in burnout and productivity.

Each business I coach has a unique set of challenges and needs. All businesses I consult for get a personalized strategy so it will vary. I will look at work life barriers, autonomy of employees, communication challenges, and how current processes are working. From there I will come up with customized solutions.

The consulting will last for 4-6 months. Accountability check will occur 2 months after the last session. During the accountability check I will reassess the data and ensure the program works for you. If it does not, modifications will be made to ensure your organization gets custom solutions that work for you.

My Story

My mission is to put an end to the burnout epidemic and provide solutions to anyone who is silently suffering in the workplace.

My first experience with burnout came from my management role in healthcare. There came a point where I was put in the position of hiring and training a brand new team. This led to me recruiting and working long hours every day of the week to keep up with the workload (as if healthcare wasn’t stressful enough). My burnout wasn’t a result of my inability to handle stress, it was a result of the lack of critical resources I required to keep the ship from sinking.

I quickly learned that burnout is more than mental. I began to experience pain in my neck and shoulders. The scariest symptom? After many months of working like a machine, I was starting to experience memory loss. It even got to the point where I had to see a cardiologist because I was 100% certain I had a heart condition. I had a holter monitor, MRI and CT scan, only to reveal that I had a healthy heart but I was under a lot of stress which was elevating my blood pressure. Let’s just say none of this was pleasant. For a lack of a better word, the experience was abysmal.

Good health and wellness is the core of our being.

The culture of the workplace was hustle. If you weren’t hustling you were considered lazy. My supervisor was only two doors away and still didn’t pay attention to my wellness. The leaders I interacted with on a day to day basis did not ever say “Hey, why are you working weekends?’ “Do you really need to work late every night?”. I felt like I had to kick and scream to get their attention. Even if I did, it wouldn’t have helped. Good leaders lead with a growth mindset and I was surrounded by a lot of people with a fixed mindset.

There was no camaraderie between other managers and being one of the youngest managers there, I felt misplaced, alone and a misfit. I kept myself up at night asking myself “Why am I suffering so visibly but my symptoms to the people in the office seem invisible?” The people who I called leaders, had developed blind spots (consciously or unconsciously) which contributed to my burnout. Now that I look back, I understand that I was emotionally exhausted. I was cynical and my professional efficacy was reduced. Though my drive and motivation for my team’s success didn’t change. I started to resent the workplace and it felt like “I have to do this to pay the bills”. There was no joy, no sense of belonging and below average support. I felt like I was done.

Utilizing my knowledge from 23 peer-reviewed research articles on infectious disease.

We are living through the first mass trauma since World War 2. Our mental resilience is depleting. Being unable to breathe is helplessness at its prime. Anxiety, shallow breathing and in severe cases, panic attacks, can all be a result of burnout. Why should anyone silently suffer like this in the workplace?

During the pandemic, I launched Wellness Shots. Driven by my desire to educate and empower individuals, organizations and communities. I believe in leading with empathy, compassion and high moral standards.

When the pandemic ends, the impact of this trauma will linger across societies. Our social structure is ruptured and we are faced with new challenges in self-care, leadership, and work-life balance. Burnout is an immediate problem that all workplaces must prioritize. ⁣Both organizational and individual level solutions are required to address burnout, prevent burnout and adopt a grace culture with rest ethic. ⁣Our employees form the foundations for our business and need to be treated as a priority. This begins with creating sustainable work environments and moving away from toxic ones.

For medicine to fulfill its mission for patients and for public health, all stakeholders in the healthcare delivery must work together.

“To be “well” is not to live in a state of perpetual safety and calm, but to move fluidly from a state of adversity, risk, adventure, or excitement, back to safety and calm, and out again. Stress is not bad for you; being stuck is bad for you.”

― Emily Nagoski

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