Free Workplace Wellness Guides

Free Guides

Download 4 free GENERAL WELLNESS guides!

You will learn

  • Burnout and strategies and how to prevent it.
  • How to build resilience to manage stress and job demands in the workplace.
  • Mindfulness and well-being practices through rest and gratitude.
  • Tips to manage stress and maintain well-being during the holiday season.

General Wellness: 

  1. Burnout Basics: Understand and Prevent Burnout in the Workplace.
  2. Managing Stress and Job Demands: Building Resilience and Thrive in the Workplace.
  3. Rest and Gratitude: Cultivate Mindfulness and Well-being in the Workplace through Rest and Gratitude Practices.
  4. Holiday Wellness Strategies: Manage Stress and Maintain Well-being during the Holiday Season.

    Download 4 free WORKPLACE WELLNESS guides!

    You will learn

    • How to create a healthy and productive workplace environment.
    • How to build a supportive workplace environment to manage job demands and foster employee well-being.
    • Emotional intelligence and how to use it to enhance well-being and performance at work. 
    • Effective and sustainable wellness strategies to improve employee health, engagement, and performance.

    Workplace Wellness:

    1. Workplace Wellness 101: Create a Healthy and Productive Workplace Environment.
    2. Work Culture and Job Demands: Building a Supportive Workplace Environment to Manage Job Demands and Foster Employee Well-being.
    3. EQ for Your Workplace Wellness: Understand and Develop Emotional Intelligence to Enhance Well-being and Performance at Work.
    4. Sustainable Workplace Wellness Strategies: Effective and Sustainable Wellness Strategies For Your Wellness at Work.