This live group workshop (Wellness Shots Lite) addresses that burnout can occur at work, school or personal life and recovery can take weeks, months or even years. Learn evidence-based strategies on how to rebuild your life after burnout so you can continue to work, live and move forward. Whether you are a lifelong overachiever, an employee who feels undervalued, a boss who is hard-pressed, the all-or-nothing person or the self-proclaimed king or queen of burnout – this workshop will help you understand how or what got you to a burnout in the first place and how to master your new and improved wellness with flexibility and tenacity. You may have experienced a burnout or are dangerously close to one, either way this workshop is designed to help you understand that burnout causes a risk to your overall wellness and impacts your quality of life.
Don’t like group? Connect with me on Instagram to learn more about bespoke 1:1 services.
There’s a pandemic among us. The World Health Organization is calling it “the health epidemic of the 21st century” affecting 70% of people at some point in their lives. But you won’t find this pandemic being talked about on the news. In fact, you may even be “infected” right now and not know. Drained energy, lack of motivation, and emotionally fatigued. Sound familiar? Let me explain.
People have been locked up inside, their workloads increased, and the lines between the office and home have been blurred. People are more stressed than ever. This has led to the birth of a silent crisis: burnout. A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
Burnout is hard to understand. The symptoms aren’t always easy to spot and can be dismissed as something else. It affects people in different ways, poses no warning signs, comes out of nowhere, and can be deadly. And the worst part? At its peak, you will feel like you hit a brick wall. Stressors come in every shape and size: employment, home life, relationships with partners and children, money issues and health.
You’ll learn how to eliminate thoughts and activities that drain your energy.
You’ll learn proven strategies to use when signs of burnout start showing up.
You’ll learn what your wellness priorities are and how to pursue a life that’s meaningful for you.
Understand the effect of the burnout on your quality of life using evidence-based strategies.
Get out of the crash and burnout cycle by reassessing your new wellness priorities to avoid relapse
Identify with your values and talents so you can find meaning and satisfaction since burnout so you can exponentially improve your life
Accept/Befriend your burnout and learn new rules so you can make intentional and bold choices to shift your perspective and attitudes towards work life and playtime
Redesign connection, strengthen your sense of belonging and contribution to work so you just don’t feel your best but also perform your best
People that are stress free
People that don’t want to be more efficient
People that don’t run a business or manage a team
People that aren’t willing to implement new strategies
Thank you for 5k. ☺️I’ll be sharing research on the “why”. Stay tuned. Do you think a weekend off will cure your burn out? ##burnoutprevention♬ original sound - abigailrgraves
The vacation is only providing a temporary sense of relief. 🩹❤️🩹🤕 It’s NOT a cure. If you are truly burned out by your job, you need to identify root causes, what energizes you and what is it about the job that used you love. No, you don’t have to quit your job to recover fully, though it may be an option to explore. ##burnoutprevention ##wellnesshub ##mondaybluesbelike ##backagain♬ original sound - Chris O
Yes! Want to do this workshop but you can’t make the group time or prefer 1:1? Let’s do that! Leave me your email, or DM me on Instagram or Linkedin.